
Principles of rapid weight loss
Principle 1: Water is the basis of life
Principle 2: Fast calories are enemy number one.

Principle 3: Eat small meals often
Principle 4: Quit smoking and drinking
Principle 5: Reduce stress
Principle 6: Exercise

An effective diet for rapid weight loss
Diet 1: Kefir
- Day 1: 1 kg of citrus fruits or apples and 1. 5 liters of kefir.
- Day 2: 4 boiled or baked potatoes and 1 liter of kefir;
- Day 3: half a kilogram of chicken and 1 liter of kefir;
- Day 4 (fasting): 1. 5–2 liters of water, 1 liter of kefir;
- Day 5: 1 kg of fresh apples, 1 liter of kefir;
- Day 6: 1 kg of fresh, boiled, roasted or steamed vegetables, 1 liter of kefir.
- Day 7 (Fasted): Repeat Day 4.
Diet 2: Buckwheat
- Boil beef;
- apple;
- Kefir 1%;
- homemade cheese;
- vegetable salad.
Diet 3: Fruits and Curd

Exercises to lose weight quickly
abdominal exercises
Exercises for glutes and buttocks
Exercises for back and arms
Fitness coach teaches you how to lose 5 kilograms quickly
